A creative mixture of African, Ballet, Hip Hop and Latin dances exposing children from the age of three to various forms of the performing arts. Classes include mask- and costume-making classes.
A classical dance of elaborate gestures, steps, & poses originating in royal courts of Europe during Renaissance. Focuses on developing correct posture, placement, stretch, & strength in a relaxed “no pressure” atmosphere. Develop your ballet technique, or, establish it!
Modern dance technique to fortify, stretch, and strengthen the human body. Tailored for the beginner to the advanced dancer in modern dance. Students will learn to manipulate their bodies into laterals and angular turns as they work their way across the floor.
This class emphasizes proper alignment & clean technique through jazz barre warm-up. While focusing on musicality & creating an overall visual picture, culminates in a choreographed combination to contemporary dance music.
With music from today’s Caribbean sounds, you’ll be swaying to the rhythms of the Caribbean and building strength, agility and indulging in the sensuality that makes Afro Caribbean- dance so special. Fast footwork, body isolation, rhythmic swaying, and a complete body workout
Fuses classic party moves, locking drills, basic breaking combos with a touch of newskool hip hop. Discover new ways to control & release movements for both precision & fluidity. This class is open to all and levels.
Focuses on body isolations, range of movement, laterals, angular turns, & abdominal work. If you are looking to build strength, tone, & improve flexibility, this is the class!
Focuses on transitioning into fundamental salsa footwork and partnering technique. Learn the history and culture of salsa music and dance as well as salsa etiquette, floorcraft, and partner safety, giving you everything you need to get out on the dance floor!
Accompanied by live/pre-recorded drumming, this class brings together body, mind and spirit in an energetic union of the music, dance and oral tradition of the people of West Africa. All levels welcome.
This energetic workout combines a fusion of Latin and International music with unique moves and dynamic combinations. A mixture of body-sculpting movements with easy-to-follow dance steps are used in each routines. A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning. Dance Your Way Into Shape!
Worship that seeks to articulate the word and spirit of God through the body. This class is for those who want to learn how to praise dance using basic dance skill movements and innovative dance routines from gospel music.
SUG (Setting Ultimate Goals) Fitness includes segments of cardiovascular work, muscle conditioning, and other drills to ensure a complete total body workout. Specializing in plyometrics & conditioning for athletes who wish to improve their fitness, quickness, and agility, through dynamic stretches along with series of short bursts and body weight exercises. SUG Fitness is designed for individual and small groups of all levels.Google+